The Presence Process

Below is a link to the book and a few other resources I have been known to discuss with others. I have found this book and the 10-week presence process extremely beneficial to my day and relationship to myself and how everything is a reflection of my unintegrated energies that I spew out into the world. So, if you reflect vs react, one can spew less shit out into the world and have a more peaceful present moment.

Book and 10 Week Presence Process

The Presence Process: A Journey Into Present Moment Awareness

 

Here's his website that he created and supports his work on the presence process

http://www.thepresenceprocessportal.com/ 

 

The website is fairly bare-bones. But, I find it useful. He also can be found on YouTube and has a number of workshops that were recorded. 

 

Michael Brown - Family

 

Michael Brown - You Tube

 

I really like how he explains working on integrating our own emotions reduces the need to clean the mirror on reflections within our family members. 

 

Here is another website that I found that gives another perspective on Michael Brown's Presence Process. I appreciate the author Pat Evert's streamlined description. 

The Presence Process - Hidden in Plain Sight