Services We Offer

Physical Therapy

• strength training
• corrective exercise
• pre and post-surgery rehabilitation
• hands-on manual therapy
• soft tissue massage
• trigger point release
• myofascial release
• muscle energy techniques
• strain-counterstain
• muscle activation techniques
• active inhibitory restabilization techniques
• McKenzie method
• foot orthotic recommendations
• kinetic control
 

Movement and Performance Programs

• initial assessment/needs analysis (posture, strength, flexibility, and weight loss)
• interpretation of assessment (why you need to do a specific exercise)
• personalized program design, which includes: proper stretches, exercise, and self-care tips
• identify optimal resistance training parameters, which may include progressive resistance exercises, appropriate intensity, workout frequency, repetitions, and sets
• identify precautions and contraindications to specific exercise performance
• education on proper exercise technique
• advice on pre-existing conditions (arthritis, prior surgeries)
• ergonomic design of home or work situations
• reassessments as needed to keep you on track with evolving goals and to update your exercise program

Massage Therapy

• relaxation massage
• sports massage (pre and post events)
• neuromuscular therapy
• trigger point release
• myofascial release
• muscle energy techniques
• strain-counterstain
• muscle activation techniques
• active inhibitory restabilization techniques
• Ben Benjamin soft tissue assessment and treatment

 

For additional Frequently Asked Questions, please follow our main webpage for more information Movement Solutions FAQ webpage