Posterior Scalene

 

 

Target Muscle: Posterior Scalene

 

Video: https://photos.app.goo.gl/wNgEfyEEupjuwNFk8

Setup:

 

Movement:

 

Tip:

 

Flexibility Exercise:

 

Substitutions:

 

Fast/Phasic Exercise:

 

Maintenance Program:


 

 

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