Trigger Finger Exercises
Here is a link to a great article reduce symptoms from "Trigger Finger". 11 Trigger Finger Exercises to Try at Home
The inflammation that causes trigger finger can lead to pain, tenderness, and limited mobility.
Other symptoms include:
- heat, stiffness, or persistent pain at the base of your affected thumb or finger
- a bump or lump at the base of your finger
- a clicking, popping or snapping noise or sensation when you move your finger
- inability to straighten your finger after bending it
These symptoms may affect more than one finger at a time and on both hands. Symptoms may also be more pronounced or noticeable in the morning when picking up an object or straightening your finger.
Performing targeted exercises and stretches can help to alleviate your symptoms and increase flexibility. It would be best if you did the exercises consistently to get the best results.
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