Topics

• Exercise Library
• 1 Warmups
  • Yoga Warmup for Runners and Athletes
• Neck and Upper Back
  • Middle Scalene
  • Posterior Scalene
  • Levator Scapulae
  • Peak Pose - Camel for increasing thoracic extension
  • Neck and Trunk Sidebend - Lateral Line (Standing)
• Back and Spine Care
  • Doorway Lunge - Quadratus Lumborum, TFL, IT Band and Latissimus Dorsi Strech
  • Low Back and Hip Opener - Yoga
  • Latissimus Dorsi
  • Core and Back
  • Upper Back to Correct Slouched aka. "Computer Posture"
  • Low Back and Hip Opener - Anterior Pelvic Tilt/Increased Lumbar Extension
  • Beginner Yoga Sequence for Lower Back Aches and Stiffness
  • Marichi Peak Pose for beginners hip and spine twisting
  • Floor Exercises for the Hip Knee and Back
• Hands and Forearms
  • Trigger Finger Exercises
• Hips
  • Adductor Longus Flexibility
  • Gracilis / Distal Adductor Magnus
  • Piriformis in 4 point position
  • Quadriceps and Hip Flexor Tightness
  • Hamstrings and Low Back Flexibility
  • Peak Pose -Pigeon pose to reduce back and hip issues
• Yoga Asanas
  • Spine Opener for Flexibity - Yoga
  • Shoulder Stretch with hands behind back
• Reflex Integration
  • Moro - Starfish Exercise
  • Tonic Labyrinthine Reflex - Fly To The Moon