Airex Balance Pad
A balance pad is useful for controlling your balance and your lower body to improve walking. Using the Airex Balance Pad challenges both your balance and improves your core stability.
The exercises are used in situations where you have difficulties controlling your feet and lower body. For more information, click on the button below to find more about it on the Amazon webpage.
Useful Exercises using the Airex Balance Pad:
Standing. Single leg balance with eyes open. Squats and Lunges.
Advanced Challenges: Perform standing balance or single leg balance with eyes closed. Standing marches and use the opposite hand to touch lifted knee.
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