Occipivot Device to reduce trigger points in your neck

Here's the link for the Occipivot trigger point release tool.  Along with massage therapy, I find this device to be a complementary tool to reduce tension and symptoms between your visits. 

Occipivot

Directions:

Start with folding a towel twice because it can be excruciating.

1-2 minutes for the first couple uses to get used to it. Then slowly increase the time to find those tight areas.

Let me know if this device helps. 

 

 

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