Polyvagal Theory
Here is a list of some resources to learn and use the polyvagal theory
Books/FlipChart
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
Online - Courses
Clinical Applications of Polyvagal Theory in Trauma Treatment
This was the first one I watched. It overlaps another one I took. The later modules help us go through creating an autonomic map. It also helps us understand the process of recognizing triggers in our life and gives us the opportunity to find and apply glimmers to get us better regulated using the ventral vagal system.