Transformational Breath
Transformational Breath® is an integrative form of breathwork. Dr. Judith Kravitz created it in the late '70s. The technique is designed to work on all levels of your being: physical, mental-emotional, and spiritual. This approach has allowed it to grow into a rich system that encompasses much more than just conscious breathing. Practitioners of Transformational Breath learn to work with sound, acupressure, and the body's positioning to allow the best flow of the Breath and obtain optimal results.
Over the years, science and research have caught up with what breathworkers have always known: an open, balanced breathing pattern using conscious, connected diaphragmatic breathing has a direct and immediate impact on physical, mental, and emotional health.
Transformational Breath® aims to empower people to use their Breath to live a joyful, stress-free life by helping them deal with life's challenges on a daily basis and helping people integrate past emotional trauma.
One of the realities we all deal with is the fact that life has ups, downs, and unexpected turns in the road. But once you have learned Transformation Breath®, it becomes a tool you can use to deal with all this, no matter where you are or what is happening. You need to know how to BREATHE yourself back to your optimal, grounded, and balanced self.