Seven Tools to Release Myofascial Trigger Points in the Upper Back.
Here's a link to my video where I show you seven tools to release myofascial trigger points in the upper back.
The video also shows you a couple of beginning movements to get you started on opening up the back and improving your posture.
Video and tools to release myofascial trigger points for the upper back
Here is a list of tools used in this video:
Saunders Standard Thoracic Pivot
RumbleRoller Original Beastie – Deep-Tissue Massage Ball
TOLA neuromuscular release system with strap
Other useful tools not used in this video:
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