Pelvic Floor and Abdominal Core Power Strengthening Kits

Hello!

Below is a link to a website from Janet Hulme of Phoenix Core Solutions. 

Janet A. Hulme M.A., P.T., has been a practicing physical therapist, professor, researcher, author, and lecturer for over 30 years. Her work has had a significant impact in the fields of incontinence and women's health. She has extensive involvement with chronic pain, bowel & bladder health, childbirth education, biofeedback, women's health clinics, and entrepreneurship. Janet brings an empowering whole-person approach to all her work. 

I am sharing this information with you because I have seen a number of my clients find success in reducing their symptoms when using the kits described below. They have had positive results "without having to see me." 

 

Personal Care Kit Order Online

Here's a quick detail describing what each kit helps to work on:

 

ABDOMINAL CORE POWER KIT Personal care kit puts you in control of your abdominal strength, your low back, and pelvic health. No more sit-ups! Traditional abdominal exercises put downward pressure on internal organs & pelvic muscles. Align the spine, support internal organs & maximize abdominal strength. This 10-minute program includes the Wonder Wedge, Roll for Control ball, Abdominal Core Power DVD & Abdominal Core Power Exercise book. 

 

BLADDER HEALTH PERSONAL CARE KIT Personal Care Kit for Bladder Health puts you in control! Stay active and healthy during pregnancy and recovery, exercise, menopause, after hysterectomy or radical prostatectomy, and aging. This comprehensive program is non-invasive and designed to prevent frequency, urgency, and leaking. This four-week program includes an easy-to-follow Beyond Kegel's exercise plan, lifestyle changes, weekly diary, Physiological Quieting audiotape, ball and band, and Beyond Kegel's book–everything you need to complete the program.

 

MEN'S CARE KIT Personal care kit for bladder & bowel and low back pain symptoms after 50 years old. This comprehensive program for men after prostate cancer, prostatectomy, and benign prostate enlargement. The kit includes the book Men: Life, Love & Exercise After 50, the CD Physiological Quieting, and Roll for Control ball, band, and clippie, everything you need to complete the program. 

 

CHRONIC PAIN & FIBROMYALGIA PERSONAL CARE KIT Personal Care Kit for Chronic Pain/Fibromyalgia puts you in control! Stay active and healthy while improving daily function. This comprehensive program is non-invasive and designed to prevent sleep disturbances, headaches, pain, and fatigue. The four to eight-week program includes an easy-to-follow exercise plan, lifestyle changes, weekly diary, Physiological Quieting CD, PhysioQ, and Fibromyalgia book - everything you need to complete the program. 

 

PREGNANCY POSTPARTUM CARE KIT This personal care kit puts you in control of changes during your pregnancy, delivery & postpartum. Guidelines for fitness, sleep, labor, delivery, and much more. Over 25 pictures. Kit includes Pregnancy & Postpartum book, Physiological Quieting CD, Roll for Control ball, band & clippie.

 

ROLL FOR CONTROL CARE KIT Personal care kit for a healthy back, regular standing without falls, optimal bladder & bowel function. Roll for Control exercises lifts, tighten, and strengthen the pelvic muscles in one straightforward exercise. Beneficial for children, during pregnancy & postpartum, with menopause & hysterectomy, after a stroke or radical prostatectomy, with multiple sclerosis & Parkinson’s. Includes Roll for Control Exercise DVD and booklet, ball, band, and clippie- everything you need to succeed in the program. 

If you order a kit and use it following their directions, please tell me how it worked for you.

I hope this helps! 

 

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